Forti-Flax, Organic Ground Flaxseed Pouch, 14 oz, Barlean's Organic Oils

Description of Forti-Flax, Organic Ground Flaxseed Pouch, 14 oz, Barlean's Organic Oils

Barlean's Forti-Flax

• Premium Ground Flaxseed.
• USDA Organic.
• Gluten Free.
• Non GMO.
• Pure & Natural Source of Omega-3, Lignans, Fiber, Trace Vitamins and Minerals, Amino Acids.
• Raw, Cold-Milled, Vegan.
• Made from Select North American Flaxseed.

Barlean's Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients, including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy.

Forti-Flax supplies all the benefits of fiber, plus a comprehensive source of organic-source nutrition:

• Nutritional Powerhouse: Extremely rich source of Omega-3, dietary fiber, protein, mucilage, phenolic compounds, vitamins, major and trace minerals and amino acids.
• Highest Quality: 100% certified organic, certified kosher, free of pesticides and herbicides; made with select flaxseeds from North America.
• Advanced Process: Proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate Omega-3 fatty acids.
• Supports Healthy Body Function: Soluble fiber helps maintain blood glucose levels already within a healthy range and supports a healthy intestinal tract - great alternative to unsavory fiber supplements.
• Convenient: Easy addition to a healthful diet, no special preparation needed, just sprinkle on your favorite foods or stir into juice or water.
• Great Taste: Adds a crunchy, nutty flavor to baked goods and cereals and tastes great sprinkled on banana slices.

Supplement Facts
Serving Size: 2 Tbsp (15 g)
Servings Per Container: 30
Amount Per Serving % Daily Value *
Calories 80
Calories from Fat 60
Total Fat 6 g 9% *
Saturated Fat 0.5 g 3% *
Trans Fat 0 g **
Polyunsaturated Fat 4.5 g **
Monounsaturated Fat 1 g **
Total Carbohydrate 4 g 1% *
Dietary Fiber 4 g 16%
Protein 3 g 6% *
Vitamin C 0.10 mg <1%
Vitamin E 0.07 IU <1%
Thiamin (Vitamin B-1) 0.25 mg 16%
Riboflavin (Vitamin B-2) 0.02 mg 1%
Niacin 0.46 mg 2%
Vitamin B-6 (Pyridoxine HCl) 0.07 mg 4%
Folate 13 mcg 3%
Pantothenic Acid 0.15 mg 1%
Calcium 38 mg 4%
Iron 0.86 mg 5%
Phosphorus 96 mg 10%
Magnesium 59 mg 15%
Zinc 0.65 mg 4%
Copper 0.18 mg 9%
Manganese 0.37 mg 19%
Sodium 5 mg <1%
Potassium 120 mg 3%
Omega-3 Polyunsaturated Fat:
Alpha-Linolenic Acid (ALA) 3420 mg **
Omega-6 Polyunsaturated Fat:
Linoleic Acid (LA) 885 mg **
Omega-9 Monounsaturated Fat:
Oleic Acid 1100 mg **
Amino Acids:
Alanine 139 mg **
Arginine 289 mg **
Aspartic Acid 307 mg **
Cystine 51 mg **
Glutamic Acid 606 mg **
Glycine 187 mg **
Histidine 71 mg**
Isoleucine 134 mg **
Leucine 185 mg **
Lysine 129 mg **
Methionine 56 mg **
Phenylalanine 144 mg **
Proline 121 mg **
Serine 145 mg **
Threonine 115 mg **
Tryptophan 45 mg **
Tyrosine 74 mg **
Valine 161 mg **
Phyto-Nutrients:
Lignans (SDG) 110 mg **
Phenolic Acids 100 mg **
Flavonoids 5 mg **
Phytic Acid 320 mg **
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
** Daily Value not established.

Ingredients:
Freshly cold-milled, 100% organic, pesticide and herbicide free, raw, select flax seeds.

Suggested Use:
2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and when used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient depleted fiber sources. Refrigerate after opening to preserve freshness.

Disclaimer: The statements made, or products sold through this website, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Actual results may vary significantly and are dependent on individuals. You should always consult with your physician before starting any health products or any health-related programs.